Drink a Cup of Green Tea Every Day for 30 Days and This Happens

Your risk of heart attack decreases

Studies have shown that regular consumption of green tea can reduce the risk of heart attack due to its high antioxidant content.

As a result, a single cup of green tea a day could keep you safe from the biggest killer in the U.S.

You become more motivated

Although motivation can be influenced both by physiology and psychology, anything that increases your levels of the neurotransmitter dopamine will give you some get up and go.

There's interesting evidence that green tea can increase dopamine production in the brain, meaning it might be able to give you a boost of motivation when you're feeling lazy.

You're perhaps less likely to get cancer

Cancer is the second leading cause of death in the United States, with more than half a million Americans dying from the disease each year. 

Cancer Research UK reports that early studies suggest daily consumption of green tea might decrease the risk of certain cancers, but more research is needed.

You'll feel happier

Serotonin is a neurotransmitter that increases feelings of happiness, wellbeing and satisfaction, which is why it’s often the target of antidepressant medications. 

Scientists have recently discovered that serotonin is produced in the gut as well as the brain, and improving the health of the microbiome seems to result in increased output.

You might feel nauseous

Green tea should always be consumed as part of or after eating, as many people say drinking it on an empty stomach leads to nausea and sometimes vomiting.

To avoid this, pair your daily cup with a small slice of toast or some rice crackers. This will line your stomach and prevent you feeling sick.

Your risk of Alzheimer’s will go down

Also referred to as dementia, Alzheimer’s is an incurable disease characterized by the progressive decline of brain function and loss of memory. 

Early studies suggest that a molecule found in green tea can break apart tangles of the protein tau, which is a key cause of Alzheimer's and other degenerative diseases.

You'll feel more energetic

Iced green tea can be a powerful natural energy drink, boosting your energy levels throughout the day and replenishing lost electrolytes in exercise.

There's also evidence to suggest that green tea could aid in muscle repair, meaning you'll get your energy back faster.

Your blood pressure will likely go down

Up to one third of all American adults suffer with high blood pressure, elevating their risk of a fatal heart attack or stroke. 

Medications that treat the condition often come with nasty side effects, but there’s promising evidence that green tea could help bring blood pressure levels back into a healthy range.

Your microbiome will improve

Green tea is full of plant compounds call polyphenols, which - according to a study published in the journal Food & Function - means it could improve the health of the gut microbiome. 

This is good news, given that scientists are increasingly discovering the importance of a flourishing microbiome to overall health.

You’ll be less likely to suffer a stroke

Strokes occur when blood flow is cut off to a part of the brain. They’re often fatal, and even when treatment is administered early they can cause lasting cognitive impairment. 

By improving circulation and reducing inflammation, green tea can directly reduce the risk of stroke, especially in those most at risk.

You might suffer from diarrhea 

While most of the effects you'll get from a daily cup of green tea are resoundingly positive, that's not to say there aren't some pitfalls.

Regrettably, diarrhea is one of the most common, as the caffeine in green tea can essentially act as a laxative in those with sensitive stomachs.

You'll feel less hungry

Green tea contains a small amount of caffeine, which studies have shown has appetite suppressant qualities and could alleviate snack cravings throughout the day.

This can make green tea invaluable if you're trying to lose weight, as excessive hunger is one of the main reasons people break their diet.

Your cholesterol levels might improve

People often avoid fatty foods because they're worried about their cholesterol levels, but this is actually based on outdated science. 

In fact, green tea is able to reduce the amount of "bad" LDL cholesterol in your blood, while simultaneously increasing levels of "good" HDL cholesterol

It can prevent cell damage

Free radicals are harmful compounds that can damage cells in the body, increasing the risk of a range of serious diseases.

The antioxidants in green tea can “neutralize” free radicals by binding with them, which in turn prevents unnecessary damage to your cells and DNA.

It might damage your liver

While green tea is generally considered a healthy beverage option for most, you should still be mindful of any associated negative health impacts.

A peer-reviewed Canadian and Israeli study showed that green tea consumption can cause liver damage in some individuals, although the risk factors are not yet established.

Your testosterone levels might increase

Testosterone is a hormone that plays an important role in muscle building, fat loss, libido and motivation. 

Contrary to popular belief, both men and women produce testosterone, and there's some evidence that production can be increased by regularly consuming green tea.

Your bones will get stronger

Green tea contains high levels of a chemical known as epigallocatechin gallate (EGCg) which studies have shown can increase bone density and strength.

Your bone density naturally declines as your age, which is why drinking green tea every day is a habit you should maintain for your entire life.

Your skin might improve

Green tea has anti-fungal and antimicrobial properties that could keep your skin blemish free, as well as lightening dark spots and discoloration.

Plenty of skincare products contain green tea enzymes or extracts, but drinking it will help just as much.

Your risk of blood clots will decrease

Blood clots inside veins (known as thromboses) can quickly turn into medical emergencies, with the most severe cases resulting in strokes or pulmonary embolisms.

There's promising evidence to suggest that green tea contains an anti-thrombin component that could reduce the risk of clots in the blood stream.

Rheumatoid arthritis symptoms might improve

Rheumatoid arthritis is an incurable autoimmune disease that causes joint pain and deformed limbs, and it can be absolutely debilitating for sufferers. 

Green tea might be able to provide some relief from symptoms, as the high antioxidant levels could help to fight inflammation and pain.

It can improve kidney health

Green tea is a safe and delicious beverage option for people with kidney disease, because it boasts high levels of antioxidants and vitamin C.

Furthermore, studies have shown that green tea could also help to prevent painful kidney stones, especially in men.

You'll heal faster

Practitioners of traditional Chinese medicine have long used green tea and its antioxidant properties as an disinfectant and astringent for wounds.

In theory, consuming more green tea on a regular basis will mean that you'll heal faster whenever you pick up a cut or scrape.

You'll be less likely to develop metabolic syndrome

Metabolic syndrome refers to a range of individual conditions that increase your risk of diabetes and damage your blood vessels. 

There's evidence that drinking green tea can lower your risk of developing metabolic syndrome, probably thanks to its ability to reduce systemic inflammation.

Your gym performance might improve

Green tea contains high levels of electrolytes, which are essential for energy during and healing after a healthy workout.

Instead of grabbing a sugary energy drink next time you hit the gym, make up a batch of green tea, wait for it to cool, add a few mint leaves and off you go.

You may feel happier

As we've already established, one of the main reasons green tea is so healthy is its ability to lower levels of inflammation.

Recent studies have suggested that depression might be caused by inflammation in the brain, which could mean that regularly drinking green tea is an effective way to prevent the condition.

Your diabetes risk will decline

A number of studies have found that green tea can lower your body's glycemic response, helping to healthily manage blood sugar levels after eating.

This makes it a potent tool in the fight against type-2 diabetes, a common condition that often leads to other, more serious health problems.

You might live longer

Studies of blue zones - areas in which people tend to live significantly longer than the global average - have led to speculation that green tea can increase longevity.

Regions of Japan, China and South Korea boast some of the longest life expectancies in the world, which nutritionists believe could be due to their high levels of green tea consumption.

You might learn faster

In today's rapidly changing world, being able to increase your rate of learning is about as close as you can get to gaining superpowers.

Green tea can significantly boost your brain power, and there's evidence to suggest it can also improve your memory recall.

You might lose weight...

Green tea can suppress your appetite and increase your energy levels, both essential factors in the fight against obesity.

It's also theorized that green tea is able to speed up your metabolism, increasing the number of calories that your body burns.

... or you might gain weight

When used in the right way, green tea can be a powerful tool for weight loss. But be mindful of the type you're drinking.

Matcha green tea is a popular alternative to traditional green tea, but often has empty calories added in the form of sugar and milk.

You might recover faster from exercise

In addition to improving your performance in the gym, green tea can also reduce the muscular soreness you feel the day after a heavy workout.

This is - once again - due to its ability to reduce inflammation, although it might also be able to prevent muscle breakdown.

Your eyes will be protected

Our eyesight tends to deteriorate as we get older, but there's some promising evidence that green tea can slow the decline.

Green tea contains a flavonoid called gallocatechin which can help against macular degeneration and cataracts, keeping your eyes in tip-top condition for longer.

It might prevent atherosclerosis

Atherosclerosis refers to a buildup of sticky substances on the walls of your arteries, and it's a leading cause of heart attacks and strokes.

By reducing blood levels of cholesterol and triglycerides, green tea is able to prevent these dangerous buildups from occurring in the first place.

You might be more likely to develop stomach ulcers

Although small, green tea's caffeine content could wreak havoc on those with sensitive stomachs, irritating the stomach lining and even creating a wound.

Those with existing stomach ulcers should avoid green tea entirely, and those without should be mindful of developing the painful condition.

You might feel less anxious

Green tea contains an amino acid known as L-theanine, which promising studies have shown can improve mood and calm the nervous system.

For the best effect, choose a green tea without caffeine, as caffeine increases the heart rate and can sometimes worsen anxiety.

Your memory might improve

Neuroplasticity refers to the brain's ability to physically change in response to stimuli, and it's heavily associated with memory.

Researchers have found that green tea can increase short-term plasticity in the brain, so next time you're studying for a test you might want to pour yourself a mug.

Your hair may grow faster

Green tea may help your hair grow longer, stronger and shinier by combatting DHT, a hormone that contributes to hair loss in both men and women.

If not ingested, green tea can also be used as a homemade hair mask to increase softness and shine - just make sure to rinse it all out properly afterwards.

You might become more regular

A cup of green tea in the morning could get you ready for the day in a way similar to coffee - by boosting your bowel movement.

Green tea has been shown to increase intestinal contractions, which stimulate the bowel and get things moving.

You might become anemic

Anemia - a lack of red blood cells and iron in the blood - can lead to feelings of fatigue, dizziness and irritability, as well as pale skin and constant coldness.

Some studies suggest that green tea interferes with the body's ability to absorb iron, so if you're susceptible to anemia, check with a doctor before incorporating it into your daily diet.

Your immune system could get stronger

Green tea's high levels of antioxidants, minerals and vitamins help to strengthen the immune system and help the body fight off illness.

This is especially important as we get older, as a weak immune system can turn a common cold into something much more serious - and even fatal.