Eat a Teaspoon of Olive Oil Every Day for 30 Days and This Happens

Your risk of heart attack decreases

When you eat olive oil, your body produces apolipoprotein, a type of protein that prevents clogged arteries and stops blood cells from sticking together.

As a result, a single spoonful of olive oil a day could significantly lower your risk of suffering a heart attack.

You become more motivated

Although motivation can be influenced both by physiology and psychology, anything that increases your levels of the neurotransmitter dopamine will give you some get up and go.

There's interesting evidence that olive oil can increase dopamine production in the brain, meaning it might be able to give you a boost of motivation when you're feeling lazy.

You're less likely to get cancer

Cancer is the second leading cause of death in the United States, with more than half a million Americans dying from the disease each year. 

Populations that consume a lot of olive oil have noticeable lower rates of cancer, which scientists have attributed to the oil’s high antioxidant content.

You'll feel happier

Serotonin is a neurotransmitter that increases feelings of happiness, wellbeing and satisfaction, which is why it’s often the target of antidepressant medications. 

Scientists have recently discovered that serotonin is produced in the gut as well as the brain, and improving the health of the microbiome seems to result in increased output.

You might feel nauseous

Although nutritionists generally recommend incorporating olive oil into your meals, it’s also possible to consume it straight from the bottle.

However, this can take some getting used to, and many people report that it makes them extremely nauseous the first few times they try to get it down.

Your risk of Alzheimer’s will go down

Also referred to as dementia, Alzheimer’s is an incurable disease characterized by the progressive decline of brain function and loss of memory. 

Studies have found that people with high amounts of olive oil in their diet are less likely to be diagnosed with Alzheimer’s, although more research is needed.

You'll feel more energetic

In a study conducted at the University of California-Davis, rats fed with olive oil were found to have more mitochondrial function in their cells.  

If this finding applies to humans, it would mean a daily spoonful of olive oil could be a potent way to boost your energy levels.

Your blood pressure will likely go down

Up to one third of all American adults suffer with high blood pressure, elevating their risk of a fatal heart attack or stroke. 

Medications that treat the condition often come with nasty side effects, but there’s promising evidence that olive oil could help bring blood pressure levels back into a healthy range.

Your microbiome will improve

Olive oil is full of plant compounds call polyphenols, which - according to a study published in the journal Food & Function - means it could improve the health of the gut microbiome. 

This is good news, given that scientists are increasingly discovering the importance of a flourishing microbiome to overall health.

You’ll be less likely to suffer a stroke

Strokes occur when blood flow is cut off to a part of the brain. They’re often fatal, and even when treatment is administered early they can cause lasting cognitive impairment. 

By improving circulation and reducing inflammation, olive oil can directly reduce the risk of stroke, especially in those most at risk.

You might suffer from diarrhea 

While most of the effects you'll get from a daily spoonful of olive oil are resoundingly positive, that's not to say there aren't some pitfalls.

Regrettably, diarrhea is one of the most common, as high doses of olive oil can essentially act as a laxative in those with sensitive stomachs.

You'll feel less hungry

Olive oil is predominantly made up of oleic acid, a type of fatty acid that's been linked to appetite suppression. 

This can make olive oil invaluable if you're trying to lose weight, as excessive hunger is one of the main reasons people break their diet.

Your cholesterol levels might improve

People often avoid fatty foods because they're worried about their cholesterol levels, but this is actually based on outdated science. 

In fact, olive oil is able to reduce the amunt of "bad" LDL cholesterol in your blood, while simultaneously increasing levels of "good" HDL cholesterol

It can prevent cell damage

Free radicals are harmful compounds that can damage cells in the body, increasing the risk of a range of serious diseases.

The antioxidants in olive oil can “neutralize” free radicals by binding with them, which in turn prevents unnecessary damage to your cells and DNA.

It might protect your liver

According to a study published in 2018 by the National Institutes of Health, there's evidence that olive oil can protect the liver from damage. 

Researchers speculated that this is due to olive oil's generally anti-inflammatory properties, as well as its high content of monounsaturated fats.

Your testosterone levels might increase

Testosterone is a hormone that plays an important role in muscle building, fat loss, libido and motivation. 

Contrary to popular belief, both men and women produce testosterone, and there's some evidence that production can be increased by consuming healthy fats like olive oil.

Your bones will get stronger

Olive oil contains a good amount of vitamin K, an important nutrient that plays a key role in bone development. 

Your bone density naturally declines as your age, which is why drinking olive oil every day is a habit you should maintain for your entire life.

Your skin might improve

Vitamin E has long been considered one of the most beneficial nutrients for skin health, and olive oil is absolutely packed with the stuff. 

There's no need to rub it on your skin, however, as this could cause breakouts. Just drink a spoonful of oil a day to reap all the benefits.

Your risk of heart disease could decrease

According to the American Heart Association, there is clear evidence that regular consumption of olive oil is linked to lower rates of heart disease. 

This is especially salient in light of the fact that heart disease is the leading cause of death in the United States, claiming around 695,000 lives a year.

You might develop acne

For the majority of people, eating a spoonful of olive oil a day is likely to leave them with a healthily glowing complexion.

However, there are also plenty of reports of people developing severe cases of acne after upping their olive oil intake, which is probably caused by hormonal changes.

Your risk of blood clots will decrease

Blood clots inside veins (known as thromboses) can quickly turn into medical emergencies, with the most severe cases resulting in strokes or pulmonary embolisms.

By reducing the activity of platelets (cells that cause blood clotting), olive oil can reduce your risk of developing a potentially fatal thrombosis.

Rheumatoid arthritis symptoms might improve

Rheumatoid arthritis is an incurable autoimmune disease that causes joint pain and deformed limbs, and it can be absolutely debilitating for sufferers. 

Olive oil might be able to provide some relief from symptoms, with studies finding that it reduces pain and increases grip strength in those diagnosed with the condition.

It can improve kidney health

According to Healthline, olive oil is one of the most beneficial ingredients for people with kidney disease, because it boasts high levels of antioxidants and vitamin E. 

It stands to reason that olive oil could also be beneficial if you don't have kidney disease, and it might even reduce your risks of developing the condition.

You'll heal faster

In addition to keeping your bones strong as you age, vitamin K also enhances your body's ability to repair wounds. 

In theory, consuming more olive oil on a regular basis will mean that you'll heal faster whenever you pick up a cut or scrape.

You'll be less likely to develop metabolic syndrome

Metabolic syndrome refers to a range of individual conditions that increase your risk of diabetes and damage your blood vessels. 

There's evidence that drinking olive oil can lower your risk of developing metabolic syndrome, probably thanks to its ability to reduce systemic inflammation.

Your gym performance might improve

Monounsaturated fats like those found in olive oil can be used as a potent energy source, and a spoonful of olive oil might just boost your performance in the gym.

There's also some evidence that olive oil increases the efficiency of the cardiorespiratory system, meaning you'll be able to work out for longer without getting out of breath.

You may feel happier

As we've already established, one of the main reasons olive oil is so healthy is its ability to lower levels of inflammation.

Recent studies have suggested that depression might be caused by inflammation in the brain, which could mean that regularly eating olive oil is an effective way to prevent the condition.

Your diabetes risk will decline

A number of studies have found that olive oil can improve insulin sensitivity and keep blood sugar levels in check. 

This makes it a potent tool in the fight against type-2 diabetes, a common condition that often leads to other, more serious health problems.

You might live longer

Studies of blue zones - areas in which people tend to live significantly longer than the global average - have led to speculation that olive oil can increase longevity.

Regions of Greece, Japan and Italy boast some of the longest life expectancies in the world, which nutritionists believe could be due to their diets rich in olive oil.

You'll be less likely to develop arthritis

Arthritis is a common condition that causes joint pain and swelling, and it's strongly linked to levels of systemic inflammation.

Again, since olive oil can demonstrably lower inflammation, it might offer some preventative benefits when it comes to conditions like arthritis.

You might learn faster

In today's rapidly changing world, being able to increase your rate of learning is about as close as you can get to gaining superpowers.

In a paper published in Frontier Nutrition, researchers demonstrated that extra virgin olive oil was able to improve cognitive performance in mice, noticeably increasing how quickly they were able to learn.

You might lose weight...

Despite the fact that olive oil is one of the most calorie dense foods on the planet, there's good evidence that it can help you lose weight.

This is likely because olive oil is able to speed up your metabolism, increasing the number of calories that your body burns.

... or you might gain weight

When used in the right way, olive oil can be a powerful tool for weight loss. That said, it's still incredibly high in calories.

If you're already eating far more calories than you're burning on a daily basis, adding olive oil to your diet will only make you gain more weight.

You might recover faster from exercise

In addition to improving your performance in the gym, olive oil can also reduce the muscular soreness you feel the day after a heavy workout.

This is - once again - due to its ability to reduce inflammation, although it might also be able to prevent muscle breakdown.

Your eyes will be protected

Our eyesight tends to deteriorate as we get older, but there's some promising evidence that olive oil can slow the decline.

Olive contains both lutein and zeaxanthin, compounds which are able to protect the eyes from UV damage caused by the sun.

It might prevent atherosclerosis

Atherosclerosis refers to a buildup of sticky substances on the walls of your arteries, and it's a leading cause of heart attacks and strokes.

By reducing blood levels of cholesterol and triglycerides, olive oil is able to prevent these dangerous buildups from occurring in the first place.

You'll be less likely to develop stomach ulcers

A number of fascinating studies have found that olive oil has antibacterial properties, and it's especially effective at killing the strain Helicobacter pylori. 

Since this strain is a known cause of stomach ulcers, a daily spoonful of olive oil offers an easy way to ward off the painful condition.

You might feel less anxious

In a 2013 study led by Tahira Perveen, researchers found that olive oil was able to cause measurable changes in the brain chemistry of rats.

These brain changes correlated to a reduction in anxiety - a tantalizing finding, although one that needs to be studied further.

Your memory might improve

Neuroplasticity refers to the brain's ability to physically change in response to stimuli, and it's heavily associated with memory.

Researchers have found that olive oil can increase short-term plasticity in the brain, so next time you're studying for a test you might want to pour yourself a spoonful.

Your hair may grow faster

Some nutrionists theorize that increased intake of olive oil could lead to hair that's stronger, glossier and grows faster, due to olive oil's high levels of omega 9.

If not ingested, olive oil can also be used as a hair mask to increase softness and shine - just make sure it's properly shampooed out to prevent greasiness.